Roihi-Tsuboko Pain Relief Patches (78) — Targeted Warmth for Back & Shoulder Tension
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Roihi-Tsuboko®: The Japanese Spot Patches for Stiff Shoulders & Lower Back Tension
Roihi-Tsuboko are iconic round warming patches from Japan designed for precise, targeted relief. Instead of heating a large area, each patch focuses gentle warmth where you actually feel tightness—think shoulders, neck line, or lower back trigger points.
Brand: Nichiban • Pack size: 78 round patches • Patch diameter: ~3.9 cm • Origin: Japan • “Since 1932” heritage shown on pack.
Why these patches have a cult following
- Pin-point placement: Small round shape lets you hit knots and acupressure points without covering your whole back.
- Gentle warming sensation: Creates localized comfort that helps you relax tense areas after work, travel, or workouts.
- Discreet & wearable: Low-profile patches fit under clothing and stay put during daily routines.
- Flexible use cases: Commonly used for shoulder stiffness, lower-back tightness, neck strain from screens, and general muscle fatigue.
- Economical pack: 78 patches means many targeted applications per box.
How Roihi-Tsuboko works (simple)
The patch delivers a mild warming and soothing sensation to the skin’s surface over several hours. That local warmth helps you pay less attention to discomfort and encourages muscles to relax. It’s a non-invasive option you can combine with stretching, hydration, and posture breaks.
Where to place the patches (quick guide)
- Clean and dry skin. Avoid lotions/oils where you’ll stick the patch.
- Apply 1–2 patches to the stiff point(s). For larger areas, space 2–3 patches a few centimeters apart.
- Wear for several hours or as directed on the package. If irritation occurs, remove immediately.
When to use
- Desk days and long drives (tech neck, shoulder hunch)
- After light workouts or chores
- Travel recovery and jet-lag stiffness
- General muscle fatigue in back/shoulders
Roihi-Tsuboko vs. large heat patches
Roihi: Small rounds → precise trigger-point coverage, discreet under clothes, 78 uses per box.
Large heat pads: Broad coverage → great when you want overall warmth but less precise targeting.
Good habits to pair with the patches
- 2–3 posture breaks each hour (chin tucks, shoulder rolls)
- Light stretching of chest and upper-back muscles
- Stay hydrated; consider magnesium-rich foods if appropriate
- Supportive chair or standing desk rotation
FAQs
How long do I keep a patch on?
Wear for several hours or as indicated on the package directions. If your skin is sensitive, start with a shorter time.
Can I use more than one at a time?
Yes—many people place 2–3 patches to “frame” a tight area. Do not overlap patches.
Can I use them on the neck?
Yes, on muscular areas like the upper shoulders and base of the neck. Avoid bony prominences and the front of the neck.
Are these medicated?
They’re external use warming patches. Always read and follow the label. If you’re sensitive to topical warming agents, test on a small area first.
Who should not use them?
Do not use on broken/irritated skin, with heat devices, or if you have known sensitivity to topical analgesics. If you’re pregnant, nursing, or have a medical condition, consult a healthcare professional before use.
Bottom line
If you want precise, wearable warmth for day-to-day shoulder and lower-back tightness, Roihi-Tsuboko is a reliable, space-saving option with a generous 78-patch count. Use them alongside posture breaks and light mobility work for best results.